Monday, March 4, 2013

Work it!

Today's workout is inspired by some of the moves from the ZAKTi video shoot yesterday. Keeping with the principles of ZAKTi, make sure you are executing good form with each movement. If you move well you will optimize the end result, which is what everyone wants when you're working out.

Circuit 1
20 burpees
1 min plank, march feet up and down at a slow count of 2 seconds
20 alternating side lunges
20 alternating front lunge with a hammer curl and shoulder press

Circuit 2
20 squat jumps
20 1 legged rows- switch after 10
V sit- hold for 30 seconds
20 crunches w a pullover and chest press

Repeat each circuit at least 2 times!


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