Friday, November 22, 2013

Frittata Cups

 
I have a new favorite dinner that is both easy to make AND healthy. Those are usually my 2 requirements for a meal, so this fits the bill! Frittata cups made with veggies, eggs, and bacon. So good. This really isn't a "recipe", but more of a method that you can adapt depending on what veggies you prefer or have already at home.
 
Crack a few eggs and egg whites into a bowl (for 3 people I've been doing 3 regular eggs and adding 4-5 egg whites), add a splash of milk, seasonings (I do salt, pepper, and garlic powder). Whisk that all together. Sautee whatever veggies you have, I usually do onion, pepper, and spinach. Wait until the veggies cool, and then whisk that into the eggs.
 
Before you start prepping the eggs, spread your bacon onto a sheet pan lined with foil and bake at 375 for about 6-7 minutes. You want the bacon to pre-cook a little so it crisps up nicely in the muffin cups.
 
Using either a muffin pan or cupcake tin, line the cup with a slice of bacon, and then laddle in the egg mixture about half to three quarters up the tin.  You can also top it off with a little cheese if you're feeling that.
 
Bake for about 20-25 minutes until the center is firm.

 
 
 I also wanted to share a few pictures we had done recently for our Christmas cards. Unfortunately, Connor was sick the day of the photo shoot, and he wasn't his usual smiling self. We got a few that will be cute for a Christmas card, even if he isn't smiling brightly!

Another big update on the baby (I guess toddler now!) front- he started walking yesterday! Just over 14 months. Everyone has always warned me about how much harder things will get (at pretty much every development), but Connor is such an easy little guy, and I don't worry too much about it.



Wednesday, November 6, 2013

Sorry I've been absent recently. Between teaching classes, starting a new part time writing job, and taking care of Connor, I really haven't had any down time. 

My teaching schedule has changed a bit too. Now I'm doing weekday (mwf) mornings at the y, and teaching mon and tues evenings at PSC. Stroller strides is going to be either Tuesdays or Saturdays (alternating) this month. I've realized that two nights per week is the max that I'm ok with being away from home. Having dinner as a family really is important to me, and if I teach any more than two nights, it feels like I miss more dinners than I'm home for. I'm lucky that Matt is so great at taking over when he gets home from work. Bath time and putting Connor to bed has been Matt's job for a long time. It's nice that they have their own time together, and if I'm not teaching, it gives me a nice break! Even if its just to clean up, it's easier to do it without watching Connors every move.

Speaking of moves, Connor has officially taken steps! He's certainly not full on walking, but he's on his way!

Here's some recent favorite pics:





This one kills me; almost exactly one year difference:


Ok, enough showing off my boy!

Time to get to the important stuff- the workout. Below is what I did in my 8:30 class today. It was a nice mix of body weight moves combined with strength and cardio. Definitely a total body workout that will leave you drenched.


Preform each exercise for about a minute, and repeat each circuit twice.

Have a great day!