Friday, March 22, 2013

Friday Workout

Kick off the weekend right! Get in a quick workout, especially if you know you'll be indulging in some cocktails this weekend.

Upper body: you should work until complete fatigue, so if it's hard by the end, good!

10 pushups
15 lateral raises (do not raise arms past shoulder height)
15 bicep curls into shoulder presses (keep neck long)
10 pushups

Lower body

20 squat jumps (keep chest raised)
10 lunges (stay on one side, then 10 on the opposite)- front, side, rear
20 squats/calf raise
10 jumping lunges (right/left= 1)

How many rounds can you do???

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