One of the intervals we did was:
3 rounds of-
10 push ups
Even if you're just trying to get into the fitness game or shake things up, the circuit above is something you can bang out in a short period of time. That is what makes "working out" accessible to EVERYONE. Yes, it's hard. But YES, you have the time. Maybe do 10 burpees and 10 push ups during a commercial break. After you throw in a load of laundry. Waiting for your coffee to brew. Water to boil. Song to download. And it goes on! You have the time, even if it's just a few minutes here and there. It all adds up.
|MAKE THE TIME, LADIES!|
I've been working hard on a project with my friend Pete Mattis at ZAKTi fitness http://zaktionline.com/ . If you're interested in training with me in a small group setting, stay tuned for details- it's going to be good!
My parents are visiting this weekend, and very eager to babysit Connor. Matt and I are very eager to get out and have a date night too, we haven't in over three months! As you've seen, we do get out a lot, but always have the baby with us. Not that I'm complaining! It will be really nice to get a little dressed up and actually wear heels. Matt might not recognize me.
Wishing you a happy weekend!ZAKTi