Thursday, October 17, 2013

Quick and Healthy Dinner

Trader Joe's is one of my favorite places. It's also one if Connors (they give out free samples). I love it because they have lot of prepared food that is actually healthy. Most frozen foods are high calorie, high fat, and loaded with sodium. 

My favorite frozen staples are the Thai shrimp and veggie dumplings. They're pretty low calorie (under 300 for about 6) and make a good lunch with added veggies. The quinoa with roasted veggies is really flavorful and filling. One bag is good for about two lunches for me (and Connor). Organic waffles are a breakfast staple for C. The frozen fish is amazing, too! We especially love the miso glazed cod.

The refrigerated section has great options as well. I LOVE the eggplant parm stacks. About 300 calories for a portion (two per package). I add roasted broccoli and its a really filling lunch or dinner. 

The grilled marinated chicken breasts are perfect for building salads. Last night I took the lemon pepper chicken, added a ton of fresh veggies, and dressed it with tj's peanut salad dressing. Matt was raving that this was "seriously a restaurant quality salad". Now, that's huge. It takes a lot to get that man excited about salad for dinner.


Trader Joe's lemon pepper chicken breasts
Shredded carrots
Butter lettuce
Pea shoots
Thinly sliced celery
Scallions
Peanut dressing 


Try this!


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