The nature of a stroller strides class is very different than a group ex class, so the workout will be too.
Today was PACKED and it was so fun! Everyone was really sweating, and it was a hard one for sure.
4 rounds of:
15 squat jumps
1 min plank
Walking lunges down the basketball court and back
The KEY here is to make this as hard or modified as you need. Here's the truth. By the end of this, if you're not dripping sweat, you need to push it a little harder. Full burpees, getting all the way down with the squat jumps, sprinting the laps, full push-ups, get it? On the flip side, if you're really struggling, modify! Reach up and down instead if jumping, push-ups from the knees, etc. Take every workout this way, and you'll always get a GOOD workout.
Something Connor has now been introduced to, courtesy of his stroller strides friends: snacks in the stroller. We can see how well that turned out!